This is not just a book, but a
blue-print for self-realization! |
A revitalization of Maxwell Maltz's
Psycho-Cybernetics which sold over 30 million copies. This book is an update for a new
generation on the fundamentals of self-image, self-realization, biofeedback, positive
self-talk and imaginative exercises in psychological improvement.
Step by step, Psycho-Cybernetics
2000 offers dozens of tested techniques and proven-in-action strategies
that show you how to:
Develop a personal
action plan for improving your personal and professional life.
Be more assertive with
friends, family members and difficult co-workers.
Successfully cope with
severe emotional blows.
Anticipate and prepare
for career changes.
Take on
responsibilities without feeling overwhelmed.
Eliminate stress and
anxiety and replace it with positive action.
And much, much more.
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In addition, scores of simple
exercises, self-assessment checklists and proven strategies empower you to
create an ideal job for yourself...eliminate habits like smoking or
overeating...overcome procrastination and irrational fears...and achieve
happier, healthier lives.
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Now
Editorial
Reviews View
Original
From Publishers Weekly
Lecturer and Maxwell Maltz-disciple Sommer ( Not Another Diet Book ), writing
with freelancer Falstein, here updates and expands the 1960 Maltz classic,
Psycho-Cybernetics. Rather than relying on the Freudian approach of yielding
control to the subconscious or on "will power" to change behavior,
Psycho-Cybernetics (a computer term referring to the mental "steering
system" that guides our attitudes, behavior and self-image) directs the
intuitive and nonverbal right brain to "reprogram" the logical and
verbal left brain through a six-step program that relies heavily on
visualizations and affirmations. The steps are: programming your "success
mechanism," imagining success, shedding false beliefs, learning to relax,
using "drug-free tranquilizers" and setting goals. Through anecdotes,
the authors show how people have improved their self-images and have realized
their goals using Maltz's program. Self-quizzes are included. Thoughtful and
practical, this is an important addition to the self-help field. 100,000 first
printing; major ad/promo; first serial to Cosmopolitan; Newbridge Book Club main
selection; author tour.
Copyright 1993 Reed Business Information, Inc.
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